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Guided Imagery is audio recordings on CD, that when you listen to them, help you picture and imagine a peaceful safe place, and then teach you how you can use images to reduce your stress levels and view your current situation more positively.
Hospitalization or chronic illness may create many stressful thoughts. Guided Imagery allows you to decide where your mind will go. By learning the process of Guided Imagery, you can take control of your thought patterns. Tranquilities Guided Imagery Series gives you a powerful tool to help you deal with the spiritual and emotional challenges that accompany your current situation.
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The Tranquilities Hospital Series consists of five CD recordings. Each CD consists of gentle soothing music, realistic digitally recorded environmental sounds and the voices of Rev. Donna Shenk, a hospital chaplain and Robert Miller, a naturopathic health consultant.
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The Tranquilities Series is easy to use. Simply put on some headphones, start the CD, and close your eyes as you listen to the recordings (approximately 20 minutes each), allowing the music and gentle voices provide you with the emotional and spiritual support you may need at this time.
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